My regular food sources of omega-3 fatty acids

Last update: 2014-08-24

My regular food sources of omega-3 fatty acids include:

(1) Ayam brand canned mackerel after washing off tomato sauce

(2) Ayam brand canned sardines after washing off tomato sauce

(3) Soybeans in my multigrain rice

(4) Walnuts in my multigrain rice

Sometimes I add Flaxseed powder to my multigrain rice.

Note: Last update: As at 2014-08-24, faxseed is a regular ingredient of my cereal consisting of Multi whole grains, nuts, beans and seeds.

I need to add more variety of food sources of omega-3 fatty acids.