What conditions or symptoms indicate a need for more high-omega-3 foods (from whfoods.org)

Info source:

http://whfoods.org/genpage.php?tname=nutrient&dbid=84

What conditions or symptoms indicate a need for more high-omega-3 foods?

Depression
Cardiovascular Disease
Type 2 Diabetes
Fatigue
Dry, itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain

Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.