Fatty fish like salmon and Atlantic mackerel are one of the few good food sources of vitamin D. Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease.
The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you're eating.
Info source: http://www.joybauer.com/photo-gallery/5-fortifying-foods-for-your-teeth.aspx
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