Benefits of a Healthy Diet (from WEbMD)

Info source: http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=soc_fb_011713-am_ss_brainfoodsconcentrate

It may sound trite but it's true: If your diet lacks essential nutrients, it can decrease your ability to concentrate. Eating too much or too little can also interfere with your ability to focus. A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs.

Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy, wholesome foods.