Diabetes patients and carbohydrates (Reach for whole grains, beans, nuts, and fresh vegetables and fruits)

Diabetes patients and carbohydrates (Reach for whole grains, beans, nuts, and fresh vegetables and fruits)

Diabetes doesn't mean you have to cut carbs completely. 

Choose carbohydrates that break down in the body slowly, providing steady energy. 

Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Info source:

http://diabetes.webmd.com/diabetes-complications-10/slideshow-avoid-damage?ecd=wnl_dia_081813&ctr=wnl-dia-081813_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d