Eat Fish (for omega-3) to Reduce joint Inflammation

Eat Fish (for omega-3) to Reduce joint Inflammation

If you have joint pain from rheumatoid arthritis (RA), eat more fish. 

Fatty coldwater fish like salmon and mackerel are good sources of omega-3 fatty acids. 

(My note: You can eat sardines too for omega-3)

Omega-3s may help keep your joints healthy, as well as reduce inflammation, a cause of joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.

Info source:

http://www.m.webmd.com/a-to-z-guides/ss/slideshow-keep-joints-healthy?ecd=wnl_day_081813&ctr=wnl-day-081813_ld-stry_3&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d