Foods for healthy eyes (by WebMd)

Foods  for healthy eyes (by WebMd)

Eat Leafy Greens, Dark Berries and Cold-Water Fish 

Eating carrots to improve our vision is an old wives’ tale, says Dr. Lowe. (Though they can’t hurt—you just have to eat a whole lot of them to reap any benefits.) 

But don’t discount the power of other fruits and veggies. Dark leafy greens like spinach, kale and Brussels sprouts, as well as dark berries, like blueberries and blackberries, are rich in lutein, a type of carotenoid that protects against macular degeneration, the leading cause of vision loss in people over 60. 

Foods rich in omega-3s, like walnuts and fresh cold-water fish, have been found to reduce inflammation in the blood vessels of the eye.

Info source:

http://www.m.webmd.com/eye-health/features/tips-for-healthy-eyes?page=5