Book "Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life"
Authors: Marilyn Moffat, Carole B. Lewis
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
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