Note: My daily SOS-free homemade complex carbs multi whole grains cereal is my de-stress diet.
Serotonin is a calming brain chemical.
All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest.
Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal.
Complex carbs can also help you feel balanced by stabilizing blood sugar levels.
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