When you are in your 30s and beyond, you diet will affect you on aday-to-day basis. So, take action!

When you are young, you can get away with less healthy diet, by the time you hits your 30s and beyond, you diet will affect you on a day-to-day basis. 

So, take action now!

http://www.womenshealthandfitness.com.au/diet-nutrition/healthy-eating/504-super-fitness-foods-to-eat-everyday

The following was screen-captured on 2014-05-15.