To sleep well, reach for Tryptophan-Rich Foods
We've all heard of warm milk's magical ability to send us off to dreamland.
Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance.
Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. for Tryptophan-Rich Foods
We've all heard of warm milk's magical ability to send us off to dreamland.
Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance.
Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.
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