Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
You kill two birds with one stone when you eat your beans. They're a good source of protein and fiber as well as several minerals, including calcium, copper, zinc, iron, potassium, and folic acid. That's why it's smart to eat at least three cups of beans a week.
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