Top 10 Vitamin B12 Foods
Info source:According to the George Mateljan Foundation, the mostvitamin B12 rich foods are:
Beef and Chicken Liver (550% RDA)
Sardines (337.9%)
Salmon (236.2%)
Tuna (110.8%)
Cod (109.1%)
Lamb (104.5%)
Scallops (101.6%)
Beef (grass-fed) (60%)
Yogurt (37.9%)
Venison (36%)
Raw milk (22.9%)
Turkey (10%)
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