Biotin (Vitamin B7)

Biotin (Vitamin B7) Sources, Health Benefits and Dosage

Reviewed by Dr. Liji Thomas, MD

https://www.news-medical.net/health/Biotin-(Vitamin-B7)-Sources-Health-Benefits-and-Dosage.aspx#:~:text=Vit

Vitamin B7, more commonly known as biotin, is a water-soluble vitamin that is vital for the body’s metabolism and functioning. It is an essential component of a number of enzymes responsible for several crucial metabolic pathways in the human body, including the metabolism of fats and carbohydrates, as well as amino acids involved in protein synthesis.

Biotin is known to promote cell growth and is often a component of dietary supplements used for strengthening hair and nails, as well as those marketed for skin care.

https://www.news-medical.net/health/Biotin-(Vitamin-B7)-Sources-Health-Benefits-and-Dosage.aspx#:~:text=Vitamin%20B7%20promotes%20appropriate%20function,the%20maintenance%20of%20mucous%20membranes.