*Recommended Daily Dietary Fibre Intake for Singapore Adults*
2024-06-24
In Singapore, the recommended fibre intake is 20g for women and 26g for men. This equates to two servings of fruit and two servings of vegetables per day. Don't forget that wholegrains can also help to meet your daily dietary fibre needs, so include wholegrains in your diet everyday.
https://www.healthhub.sg/live-healthy/more-fibre-for-a-fit-and-fabulous-you#:~:text=In%20Singapore%2C%20the%20recommended%20fibre,wholegrains%20in%20your%20diet%20everyday.
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