GOOD MORNING
6 Types of Rest Everyone Needs:
Mental Rest: Take a break from thinking. Try meditation or a quiet walk.
Physical Rest: Rest your body. Sleep well, stretch, exercise gently, or just relax.
Emotional Rest: Be true to your feelings. Say NO when you're tired.
Social Rest: Recharge alone or with close friends. Avoid large gatherings.
Spiritual Rest: Find meaning. Practice mindfulness or spend time in nature
Sensory Rest: Unplug from screens. Enjoy some quiet time.
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