Nutrition & Health Benefits Of Eating Wheat Germ (by iloveindia.com)

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Wheat germ contains antioxidant and anti-aging properties that are good for skin, nails and hair.

It helps in fighting against muscular disorders such as muscular dystrophy and neuron-muscular problems.

It lowers bad cholesterol levels and blood pressure, and promotes a healthy heart.

With 28% protein content, wheat germ repairs tissue damage and helps minerals and nutrients to reach our cells.

It helps in improving muscular energy, reflexes and utilization of oxygen during exercising.

Wheat germ helps in providing vitality, longevity and endurance during exercise.

It enables the body to adjust during stress.

Rich in omega-3 fatty acids, wheat germ helps in elevating mood and regulates the functioning of the nervous system.

It helps in preventing certain types of birth defects.

Since wheat germ is a good source of fiber, it improves bowel function, reduces the risk of developing heart disease and diabetes and prevents weight gain.

It is extremely beneficial for women, since it alleviates premenstrual symptoms and menopausal symptoms.

Wheat germ is one of the richest foods in vitamin B-complex that are good for metabolism and handling stress.

It fights colon cancer, prevents constipation and improves digestion.