Sunday, January 16, 2011

Nutrition information of Cabbage, raw (from www.nal.usda.gov)

Info Source:

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

Cabbage, raw

Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11109 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams

Number
of Data
Points

Std.
Error

Proximates





Water

g

92.18

20

0.128

Energy

kcal

25

0

0.000

Energy

kJ

103

0

0.000

Protein

g

1.28

4

0.097

Total lipid (fat)

g

0.10

13

0.015

Ash

g

0.64

4

0.039

Carbohydrate, by difference

g

5.80

0

0.000

Fiber, total dietary

g

2.5

2

0.000

Sugars, total

g

3.20

0

0.000

Sucrose

g

0.08

11

0.005

Glucose (dextrose)

g

1.67

11

0.042

Fructose

g

1.45

11

0.029

Lactose

g

0.00

6

0.000

Maltose

g

0.01

9

0.009

Galactose

g

0.00

0

0.000

Starch

g

0.00

1

0.000

Minerals





Calcium, Ca

mg

40

30

1.307

Iron, Fe

mg

0.47

31

0.035

Magnesium, Mg

mg

12

31

0.325

Phosphorus, P

mg

26

30

0.657

Potassium, K

mg

170

31

4.811

Sodium, Na

mg

18

46

1.651

Zinc, Zn

mg

0.18

31

0.009

Copper, Cu

mg

0.019

31

0.002

Manganese, Mn

mg

0.160

31

0.012

Fluoride, F

mcg

1.0

9

0.000

Selenium, Se

mcg

0.3

20

0.174

Vitamins





Vitamin C, total ascorbic acid

mg

36.6

4

3.388

Thiamin

mg

0.061

4

0.007

Riboflavin

mg

0.040

4

0.002

Niacin

mg

0.234

4

0.069

Pantothenic acid

mg

0.212

4

0.008

Vitamin B-6

mg

0.124

4

0.020

Folate, total

mcg

43

19

7.223

Folic acid

mcg

0

0

0.000

Folate, food

mcg

43

19

7.223

Folate, DFE

mcg_DFE

43

0

0.000

Choline, total

mg

10.7

0

0.000

Betaine

mg

0.4

1

0.000

Vitamin B-12

mcg

0.00

0

0.000

Vitamin B-12, added

mcg

0.00

0

0.000

Vitamin A, RAE

mcg_RAE

5

0

0.000

Retinol

mcg

0

0

0.000

Carotene, beta

mcg

42

25

0.860

Carotene, alpha

mcg

33

3

0.000

Cryptoxanthin, beta

mcg

0

3

0.000

Vitamin A, IU

IU

98

0

0.000

Lycopene

mcg

0

1

0.000

Lutein + zeaxanthin

mcg

30

22

10.455

Vitamin E (alpha-tocopherol)

mg

0.15

9

0.019

Vitamin E, added

mg

0.00

0

0.000

Tocopherol, beta

mg

0.00

9

0.000

Tocopherol, gamma

mg

0.00

9

0.000

Tocopherol, delta

mg

0.00

9

0.000

Vitamin D (D2 + D3)

mcg

0.0

0

0.000

Vitamin D

IU

0

0

0.000

Vitamin K (phylloquinone)

mcg

76.0

11

6.028

Lipids





Fatty acids, total saturated

g

0.034

0

0.000

4:0

g

0.000

0

0.000

6:0

g

0.000

0

0.000

8:0

g

0.000

1

0.000

10:0

g

0.000

1

0.000

12:0

g

0.000

1

0.000

14:0

g

0.000

1

0.000

15:0

g

0.000

1

0.000

16:0

g

0.034

1

0.000

17:0

g

0.000

1

0.000

18:0

g

0.000

1

0.000

20:0

g

0.000

1

0.000

22:0

g

0.000

1

0.000

24:0

g

0.000

1

0.000

Fatty acids, total monounsaturated

g

0.017

0

0.000

14:1

g

0.000

1

0.000

15:1

g

0.000

1

0.000

16:1 undifferentiated

g

0.000

1

0.000

17:1

g

0.000

1

0.000

18:1 undifferentiated

g

0.017

1

0.000

20:1

g

0.000

1

0.000

22:1 undifferentiated

g

0.000

1

0.000

Fatty acids, total polyunsaturated

g

0.017

0

0.000

18:2 undifferentiated

g

0.017

1

0.000

18:3 undifferentiated

g

0.000

1

0.000

18:4

g

0.000

1

0.000

20:2 n-6 c,c

g

0.000

1

0.000

20:3 undifferentiated

g

0.000

1

0.000

20:4 undifferentiated

g

0.000

1

0.000

20:5 n-3 (EPA)

g

0.000

1

0.000

22:5 n-3 (DPA)

g

0.000

1

0.000

22:6 n-3 (DHA)

g

0.000

1

0.000

Cholesterol

mg

0

0

0.000

Phytosterols

mg

11

1

0.000

Amino acids





Tryptophan

g

0.011

0

0.000

Threonine

g

0.035

0

0.000

Isoleucine

g

0.030

0

0.000

Leucine

g

0.041

0

0.000

Lysine

g

0.044

0

0.000

Methionine

g

0.012

0

0.000

Cystine

g

0.011

0

0.000

Phenylalanine

g

0.032

0

0.000

Tyrosine

g

0.019

0

0.000

Valine

g

0.042

0

0.000

Arginine

g

0.075

0

0.000

Histidine

g

0.022

0

0.000

Alanine

g

0.042

0

0.000

Aspartic acid

g

0.122

0

0.000

Glutamic acid

g

0.294

0

0.000

Glycine

g

0.030

0

0.000

Proline

g

0.048

0

0.000

Serine

g

0.053

0

0.000

Other





Alcohol, ethyl

g

0.0

0

0.000

Caffeine

mg

0

0

0.000

Theobromine

mg

0

0

0.000

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

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