Info source:
http://www.m.webmd.com/fitness-exercise/rm-quiz-protein-myths-facts?ecd=wnl_day_101512&ctr=wnl-day-101512_ld-stry
In general, it's recommended that 10% to 35% of your daily calories come from protein. Most Americans fall well within that range, getting about 12%-18% of their calories as protein.
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