Researchers have found that both soluble and insoluble fiber reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day.
A large study revealed that women who ate a high fiber diet (38-77 grams/day) had a greater than 20% reduction in their risk of ovarian cancer compared to those with low fiber intake. Fill your cart with these foods. For a printable version, click here.
Posts
No comments:
Post a Comment