Tyrosine and your brain, your mental alertness and its food sources (by WebMd)
Tyrosine is one of the amino acids, which are the building blocks of protein. The body makes tyrosine from another amino acid called phenylalanine. Tyrosine can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat.
How does it work?
The body uses tyrosine to make chemical messengers that are involved in conditions involving the brain such as mental alertness.
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