The 3 Key Supplements You Should Be Taking By Dr. Mehmet Oz

Http://www.oprah.com/health/vitamins-and-supplements-you-should-be-taking-dr-oz

The following is adapted from the above web page.

The 3 Key Supplements You Should Be Taking

By Dr. Mehmet Oz

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Dr.Oz's 3 Key Supplements

1. A Multivitamin 

A multi ensures that you get all the essential vitamins and minerals recommended for each day, keeping your engine running smooth and adding protection against chronic illnesses such as breast cancer, colon cancer and heart disease.

The typical multivitamin contains about 10 vitamins and 10 minerals including vitamins A, C, D, E, K and minerals such as potassium and zinc. Make sure your multi contains iodine, a mineral that is sometimes omitted by certain manufacturers and is important for your heart, thyroid, brain and other vital organs. 

2. Omega-3 Fatty Acids/Fish Oil 

Not all omega-3 or fish oil supplements are alike. The important thing to remember when buying one is to look for one that contains 600mg of DHA. (You may need to take more than one pill to get this dose). DHA is the fatty acid that comprises a large portion of brain tissue. Not only does DHA support brain functions, but it also improves how the brain stores and uses energy. It has also been shown to be a good depression fighter. 

Read more: http://www.oprah.com/health/vitamins-and-supplements-you-should-be-taking-dr-oz#ixzz4gpKgH600

3. Calcium With Magnesium 

Choose a supplement that contains 600mg of calcium with 400mg of magnesium and take once a day. Remember to always drink with a full glass of water. Do not take this supplement within 1-2 hours of taking your multivitamin since calcium can block the body from absorbing other nutrients. 

Read more: http://www.oprah.com/health/vitamins-and-supplements-you-should-be-taking-dr-oz#ixzz4gpKoMvI9