https://vitalplan.com/ingredients/resveratrol
Resveratrol vs. Trans-resveratrol
Trans-resveratrol is the chemical form of resveratrol best absorbed and utilized by the body. While red grapes are high in resveratrol, it must be converted into trans-resveratrol in the body. Japanese knotweed contains mostly trans-resveratrol, making it the preferred source.
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