Recommended Dosage of Taurine

http://www.livestrong.com/article/442071-recommended-dosage-of-taurine/

The following is from the above web page.

Recommended Dosage of Taurine

By Joseph Pritchard
Apr 23, 2016

Taurine is an amino acid. Your body requires numerous amino acids, as they play a role in almost every vital physiologic process including muscle growth, neurologic function, protection of cells and proper function of the immune system. Taurine is made up from two other amino acids -- methionine and cysteine. Taking in the proper amount of taurine can help your body perform at its optimum level.

FUNCTION OF TAURINE

Taurine is most often given with other medications to treat congestive heart failure. Further clinical uses include treatment for cystic fibrosis, exposure to toxic substances and liver disorders. Though not the primary treatment for this condition, taurine is used in conjunction with more powerful medications to improve prognosis and lessen serious complications in patients.

TAURINE DOSAGE

The recommended dosage of taurine is usually less than 3,000 mg per day, MayoClinic.com explains. At this dosage, your body is able to use taurine to power vital processes and excrete any excess via the kidneys. However, at higher doses, taurine may cause unintended side effects. There have been no comprehensive studies on the effects of taurine if taken in large doses or for a long period of time. Consult your doctor prior to taking large amounts of taurine.