Thursday, July 17, 2008

5 steps to a long life [Ref: H08G17-0709]

According to Dr Laurel Yates, a geriatrician, elderly men should:

1. Abstain from smoking

2. Manage their weight

3. Control their blood pressure

4. Avoid diabetes

5. Exercise regularly

Source: Mind Your Body of the Straits Times dated 16 July 2008

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