Today is 2009-05-15, Fri.
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
3.5 + 1.5 = 5 hours
Bowel Movement today: 1 x small , 1 x big, 1 x medium, 1 x very small ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.) The big one was very good. About 15 cm long! 1 x medium
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