HL123 ways to boost human immune system
1. Have a healthy and balanced diet.
2. Have Sufficient Sleep.
3. Take Dietary/Health Supplements.
4. Have a Healthy Mind.
5. Do physical exercise at latest 30 minutes a day.
Note: Items (1) to (4) are the most important things to do to make your immune system stronger, if you do not have time to do exercise. Why? I have come to this conclusion based on my personal experiences.
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