Smoothie: Ripe Banana + Orange + Ginger + ice cubes for the first time Ref: i09e15

At about 10.50 am am on 2009-05-15 (Friday), I made smoothie for the first time with the following recipe:

(a) 150g orange without skion and seeds (3.60 g of fibre, 70.5 kcal energy)
(b) 100g banana without skin of (2.60g fibre, 89 kcal energy)
(c) 20g ginger peeled (0.40g fibre, 16 kcal energy)
(d) ice cubes = 150g

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between

Total Estimated Dietary Fiber = 6.60g.
Total Estimated Energy = 175.5 kcal

Smoothie produced with Philips Blender HR 2094 = About 490 ml

No. of Serves = 2

Tasters: Myself

Verdict: 20g Ginger taste was very strong. Not So tasty.

My comments: Ginger smell very strong. Next time should use only 10g of ginger. Not too bad!