Nutrition Information of four meals of my multigrain rice Ref: 2010-8-09

I normally take two meals of multigrain rice daily or at least one meal of multigrain rice daily.

The following is the contents of four meals of my multigrain rice with effect from 2010-8-09.


(1) Brown Rice 100g
(2) Dried Crushed corn 40g
(3) Millet 50g
(4) Raw Buckwheat 50g
(5) Barley 40g
(6) Wheat 40g
(7) Raw Wheat germ 50g
(8) Black Glutinous Rice 40g
(9) Oatmeals 50g
(10) Black sesame Powder 40g


Total weight of raw multi grains before cooking = 500 grams
Total energy = 1839.34 Kcal
Total Dietary Fiber = 36.46 grams
Total Protein = 59.78 grams
Total fat = 22.57 grams

Note:

(a) About 1500 ml of plain water is added to the 500-gram multigrains before cooking with my pressure cooker.

(b) I cook four meals each time for the consumption of two days for convenience. Ideally, cooked multigrain rice should be consumed in the same day.

(c) No sugar, no salt and no oil are added to the multigrains in the cooking.

Basic estimated nutrition information of each meal of my multigrain rice:

Total weight of raw multi grains before cooking = 125 grams
Total energy = 459.835 Kcal
Total Dietary Fiber = 9.115 grams
Total Protein = 14.945 grams
Total fat = 5.6425 grams