Info Source: http://www.webmd.com/diet/slideshow-skinny-sipping?ecd=wnl_hlc_082610
Replacing carbonated soft drinks with water will cut hundreds of calories per day, and the benefits don’t stop there. Drinking two glasses of water before a meal may encourage the stomach to feel full more quickly, so you don’t eat as much. In addition, new research suggests drinking plenty of water may have a positive effect on your metabolism.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment