Photo (taken on 2012-05-29) of 100 grams of organic red spinach

The above is a photo (taken on 2012-05-29) of 100 grams of organic red spinach

A serving of vegetables is defined by the Health Promotion Board to be ¾ mug (250 ml) cooked leafy vegetables (100g), ¾ mug cooked non-leafy vegetables (100g), 150g raw leafy vegetables or 100g raw non-leafy vegetables.

The following is the photo of 100 grams of raw organic red spinach. How people take one serving of leafy veg daily?

Do you know how many serves of vegetables and fruits we should take daily?