What is one serve or one serving of vegetables?

What is one serve or one serving of vegetables?

Info source: http://www.abbott.com.sg/family/articles/article_daily_intake_fruits_vegetables.asp

A serving of vegetables is defined by the Health Promotion Board to be

 ¾ mug (250 ml) cooked leafy vegetables (100g), or

¾ mug cooked non-leafy vegetables (100g), or

150g raw leafy vegetables or

100g raw non-leafy vegetables.