For the first time I made an orange-tomato smoothie on 2012-05-10 morning.
Smoothie = orange 120g , tomato 100g and plain water 100ml
= About 300 ml smoothie.
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
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