What are plant sterols and stanols?
Plant sterols and stanols are a naturally occurring ingredient that can help reduce the absorption of cholesterol from food. They are found in small amounts in:
1. Nuts, seeds and legumes
2. Vegetable oils
3. Breads and cereals
4. Fruits and vegetables
When eaten in the right amounts, plant sterols and stanols have been shown to lower blood cholesterol by up to 10-15% when combined with a healthy lifestyle. This is because they block the body’s ability to absorb cholesterol, leading to lower levels of cholesterol in the blood.
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