My healthy and nutritious lunch on 2013-09-18, i.e. Multi whole grains cereal of my own formula.
Ingredients: Organic brown rice, organic millet, organic buckwheat, oats, pearl barley, black glutinous rice flaxseed, walnut, almond, Brazil nut, sunflower seed, pumpkin seed, black sesame powder, polenta, organic soya bean, Bob's 10 hot grain cereal (whole grain). Total weight about 150 grams and water 450ml. Cooked by microwave oven. 4 minutes.
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