For occasional treats: energy dense and low in nutrients

For occasional treats: energy dense and low in nutrients

Whether you’re happy with your weight or not, you might still want to have your treat. And the good news is: You still can. Just remember that those are the foods you should go slow with, since they barely have any nutritive value and are rich in calories. For example, a can of soft drink would give you almost 150 calories and 0 nutrients. While a cup of fresh juice would provide you with almost 120 calories and plenty of vitaminsand minerals beneficial to your health.

Portion size also plays an important part when you choose energy dense foods. For example, a 50g bar of chocolate would provide you with almost 250 calories, while a 20g chocolate will give about 100 calories that you can easily fit into your balanced diet while providing you with the same pleasurable experience.

Whatever your aspirations regarding your weight, remember always to make every mouthful worthwhile! Make your diet varied and balanced by choosing more nutrient dense foods for good health, and control extracalories coming from energy dense foods to maintain a healthy weight!

Info source: http://www.nestle-family.com/nutrition-for-all/english/is-your-food-energy-or-nutrient-dense_729489.aspx

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