Why eat nutrition dense foods

Choose Nutrient-dense Foods

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To eat well, it's best to choose a mix of nutrient-dense foods every day. Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Info source: http://nihseniorhealth.gov/eatingwellasyougetolder/choosenutrientdensefoods/01.html

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