Methionine food sources (What Are Common Foods with Methionine?)

Info source: http://www.wisegeek.com/what-are-common-foods-with-methionine.htm

Methionine is one of nine essential amino acids that the body does not create on its own. It must instead be absorbed into the body by eating foods containing methionine. 

Meat, eggs, dairy and other animal sources provide the highest methionine quantities. Other foods with methionine include some vegetables, legumes, nuts and seeds. 

Natural food sources are best for obtaining the required amino acids; however, some people may require supplements if they are not able to eat enough foods with methionine and other essential amino acids.

The highest amounts of natural methionine are found in egg whites, chicken breast, turkey and fish. 

The most common food with methionine in the highest amounts is egg white, either dried or fresh. 

Not all fish varieties contain high levels of the essential amino acid. Alaskan halibut cooked with the skin on contains the highest amount of methionine out of all the different types of fish. Tuna, ling, Northern pike, Pacific and Atlantic cod, haddock, cusk, sunfish and dolphinfish all contain more than 1,200 mg of methionine per serving