Info souces :
Leucine Food sources
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Food g/100g
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Soy protein concentrate 4.917
Soybeans, mature seeds, raw 2.97
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 1.76
Peanuts 1.672
Salami, Italian, pork 1.63
Fish, salmon, pink, raw 1.62
Wheat germ 1.571
Almonds 1.488
Chicken, broilers or fryers, thigh, meat only, raw 1.48
Chicken egg, yolk, raw, fresh 1.40
Oat 1.284
Beans, pinto, cooked 0.765
Lentils, cooked 0.654
Chickpea, cooked 0.631
Corn, yellow 0.348
Cow milk, whole, 3.25% milk fat 0.27
Rice, brown, medium-grain, cooked 0.191
Milk, human, mature, fluid 0.10
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