How to eat a variety of whole grains (or a mixture of whole grains and refined grains) in your eating plan?

Last update: 2014-03-13

How to eat a variety of whole grains (or a mixture of whole grains and refined grains) in your eating plan?

The following web pages may provide you with some useful information:


(1) How to make homemade instant multi whole grains+nuts+beans+seeds cereal (easy cooking, microwave 2 to 4 mins)

http://hl123.blogspot.sg/2014/02/how-to-make-homemade-multi-whole.html

(2) How to cook multi whole grain cereal (in powder form) in a microwave oven?

http://hl123.blogspot.sg/2013/07/healthy-and-nutritious-multi-whole.html

(3) "Quick, healthy & cheap recipe: Make your own cereal!" (Code: Y2-NC13A)

http://www.uniquelynormalmom.com/2011/03/quick-healthy-cheap-recipe-make-your.html

(4) "DIY Hot Cereal Blend" (Code: Y2-NC13B)

http://thebroccolihut.com/diy-hot-cereal-blend/

(5) Bob's Red Mill 10 GRAIN HOT CEREAL (Instructions of cooking is printed on the packaging)

http://www.bobsredmill.com/10-grain-hot-cereal.html


(6) "Make Your Own Whole-grain Cereals" (Code: Y2-NC13C)
http://www.motherearthnews.com/real-food/make-your-own-whole-grain-cereals.aspx?PageId=1

Please let me know if you have any other useful information for me to add to this posting or if the contents in any of the above web links are no more in existence.