Better memory through diet

Better memory through diet

The study also looked at the connection between diet and mental performance. People who ate foods with plenty of healthful nutrients had better attention and memory than participant with poorer diets. A healthy diet was also linked to good thinking skills in women and participants under age 70. In particular, foods that are part of the Mediterranean diet—fruits, vegetables, nuts, fish, olive oil, and whole grains—show promise for preserving memory and preventing Alzheimer’s and other forms of dementia.

A recipe for maintaining memory

This study is just one of many linking healthy eating habits with maintaining memory and thinking skills into old age. Continuing a healthy diet, or switching to one, makes sense on many levels. It probably is good for your brain, and it’s definitely good for your heart, bones, muscles, and overall health.

Info source: http://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219?utm_source=facebook&utm_medium=socialmedia&utm_campaign=120314kr1&utm_content=opost

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