What’s the best way to eat?

http://www.veganmainstream.com/2010/12/24/feature-interview-the-truth-about-food-with-dr-michael-greger/

What’s the best way to eat?

MG: Eat whole plant foods — that’s the number one guideline. Whole meaning unprocessed, so if you have the choice between a processed plant food and a unprocessed plant food (white rice versus brown rice), then you choose the whole food option. Also, one should eat the rainbow and increase one’s intake of brilliantly colored fruits and vegetables. The healthiest fruits are berries, and the healthiest vegetables are dark green leafies. The healthiest department of the supermarket is the produce department — that’s where the majority of one’s buying should be. Try not to get sucked into the middle of the store…