2007-06-04 Eating Diary

Today is 4 June 2007, Monday

At 0730 hour, my weight = 63.7 kg (Camry) and BMI = 23.116.

Based on my weight of 63.7 kg (as at 2007-060-4-morning) and STI calorie need Calculator, my daily caloric required is 1726.25 calories.

At 1645 hour, my weight = 62.8 kg (Camry) and BMI = 22.789.

Food taken today:

5 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee 2 x 62 = 124 kcal
1 bowl of oats (Note: 25g produces 126 kcal) about 30 g = about 150 kcal
220 g. mixed grain-beans soup = about 280 kcal
2 x slice(s) of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
1 small apple = about 50 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 x big apple = about 75 kcal
1 x packet of Julie peanut sandwich biscuits (4pcs) = 150 kcal

Total calories intake as at 2330 hr = 1246 kcal

Today, Calories intake - Calories required = 1246 - 1726.25 = – 480.25 kcal

Exercise = None

Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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Calories Intake Monitoring (updated on 070604 for 8 days)

07-05-28: Intake - Required = 1218-1766.25 = – 548.25 Kcal, Acc Total = - 548.25
07-05-29: Intake - Required = 1248-1733.75 = – 485.75 kcal, Acc Total = - 1034
07-05-30: Intake - Required = 1279-1722.5 = – 443.5 kcal, Acc Total = - 1477.5
07-05-31: Intake - Required = 1117-1722.5 = – 605.5 kcal, Acc Total = - 2083
07-06-01: Intake - Required = 1307-1722.5 = – 415.5 kcal, Acc Total = - 2498.5
07-06-02: Intake - Required = 1224-1711.5 = – 487.5 kcal, Acc Total = - 2986
07-06-03: Intake - Required = 1504–1725 = – 221 kcal, Acc Total = - 3207
07-06-04: Intake - Required = 1246-1726.25 = – 480.25 kcal, Acc Total = -3687.25

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