2007-06-12 Eating Diary

Today is 12 June 2007, Tuesday.

At 0700 hour, my weight = 62.9 kg (Camry) and BMI = 22.826

My target weight is 61 kg (i.e. BMI = 22.136) and then keep it around this level.

Based on my weight of 62.9 kg and STI calorie need calculator, my calorie required today is 1712.5 calories.

Target calorie intake today = 1200 kcal.

Target Calorie Deficit for the day = 1712.5 - 1200 = 512.5 kcal

At 1245 hour, my weight = 62.2 kg (Camry)

Food taken today:

2 cup(s) of Plain water
1 cup of Gold Kili Kopi O Coffee = 62 kcal
1 small donut with a lot of cream from V’s friend = about 200 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 small Fuji apple (100g after peeling) = about 50 kcal
220 g. mixed grain-beans soup = about 280 kcal
2 x slice(s) of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal

As at 2340 hr,

Actual total calories intake = 1079 kcal

Calories intake - Calories required = 1079 – 1712.5= – 633.5 kcal

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Calorie Deficit since 2007/05/28 = 7199.25 + 633.5 = 7832.75 kcal
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Exercise = None

Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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Bowel movements = 2 x Medium.
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