2007-06-11 Eating Diary

Today is 11 June 2007, Monday.

At 0715 hour, my weight = 63kg (Camry) and BMI = 22.862

Based on my weight of 63kg and STI calorie need calculator, my calorie required today is 1715 calories.

Target calorie intake today = 1200 kcal.

Target Calorie Deficit for the day = 1715 - 1200 = 515 kcal

Food taken today:

3 cup(s) of Plain water
1 cup of Gold Kili Kopi O Coffee = 62 kcal
1 x slice of Gardenia high fibre white bread = 68.5 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big Fuji apple 200 g = about 100 kcal
1 big orange = about 65 kcal
1 cup of Gold Kili Kopi O Coffee = 62 kcal
½ bowl of ramen at T1 = about 300 kcal
1/3 char sau pao from Latte = about 50 kcal

As at 2359 hr:

Actual total calories intake = 987.5 kcal

Calories intake - Calories required = 987.5 – 1715 = – 727.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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Calorie Deficit since 2007/05/28 = 6471.75 + 727.5 = 7199.25 kcal

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Bowel movements = 2 x Medium.