2007-06-30 Eating Diary

Today is 30 June 2007, Saturday.

At 0600 hour, my weight = 61.4 kg (Camry) and BMI = 22.281

Based on my weight of 61.4 kg and STI calorie need calculator, my calorie required today is 1687.5calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
(d) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(e) yong dofu bee hoon noodle soup = about 400 kcal
(f) 1 sandwich with ham and cheese = about 150 kcal
(g) 1 coffee = 50 kcal
(h) ½ sandwich with ham and cheese = about 80 kcal
(i) ½ bowl beef bee hoon soup = 200 kcal
(j) 1 big Fuji apple 200 g = about 100 kcal

Actual total calories intake = 1243 kcal

Today's Calorie Deficit as at this time = 1687.5 – 1243 = 444.5 kcal

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Calorie Deficit since 2007/05/28 = 16196.25 + 444.5 = 16640.75 kcal
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Exercise = None

Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x big, 1 x small