2007-06-25 Eating Diary

Today is 25June 2007, Monday.

At 0600 hour, my weight = 61.7 kg (Camry) and BMI = 22.390

Based on my weight of 61.7 kg and STI calorie need calculator, my calorie required today is 1692.5 calories (Sedentary).

Yesterday I took in more calories than I needed by 80 kcal mainly because of the restaurant dinner.

I need a good eating strategy for the coming buffet dinner on 5 July 2007 so that I do not over eat. I must eat less unhealthy food, eat more vegetables and fruits and control the total amount of food taken during the dinner.

As at 2359 hr today, food already taken:

(a) 1 cup(s) of plain water
(b) 3 cup of Gold Roast low sugar 3-in-1 Coffee = 210 kcal
(c) 250 g. mixed grain-beans soup = about 300 kcal
(d) 100 g. papaya (55 kcal/140g) = about 40 kcal
(e) 250 g. mixed grain-beans soup = about 300 kcal
(f) 1 pc of HK wife biscuit = about 150 kcal
(g) 1 pc of HK century egg biscuit = about 120 kcal
(h) 1 pc of HK salted egg biscuit = about 120 kcal

Actual total calories intake = 1240 kcal

Today's Calorie Deficit as at this time = 1692.5 – 1240 = 452.5 kcal

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Calorie Deficit since 2007/05/28 = 13648.75 + 452.5 = 14101.25 kcal
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Changes of my weight from 2007-05-28:(After closely monitored dieting)
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2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)

This post is to be updated.