2007-06-23 Eating Diary

Today is 23 June 2007, Saturday.

At 0800 hour, my weight = 60.9 kg (Camry) and BMI = 22.100

Based on my weight of 60.9 kg and STI calorie need calculator, my calorie required today is 1678.5 calories (Sedentary).

I met my target weight of 61 kg (i.e. BMI = 22.136) on 2007-06-22.

But for today, the target calorie intake is still 1200 kcal.

As at 2359 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 40 g. of Quaker instant oatmeal (126 kcal/35 g) = 144 kcal
(d) 1 mixed vegetable rice BRR MKT (2 veg+Tau Kua) = about 400 kcal
(e) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(f) 250 g. mixed grain-beans soup = about 300 kcal
(g) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal

Actual total calories intake = 1067 kcal

Remaining calorie to be taken today = 1200 – 1067 = 133 kcal

Today's Calorie Deficit as at this time = 1678.5 – 1067 = 611.5 kcal

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Calorie Deficit since 2007/05/28 = 13117.25 + 611.5 = 13728.75 kcal

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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x medium

Update times: 1149 hr, 2033 hr, 2359 hr