Today is 2009-04-27, MON.
At 0530 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
4 +1 = 5hours
Bowel Movement today: 1 x Big, 1 x small to medium ( Banana-shaped stools. Brown. Sunk. Not smelly)
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