Smoothie: Ripe Banana + Orange + Ice Cubes using Philips Blender HR2094 Ref: i09d15

At about 5.00 pm on 2009-04-15 (Wed) I made smoothie with the following:

(a) 90g banana without skin(2.34g of fibre, 80.10 kcal energy)
(b) 120g Orange (3.36g of fibre, 65.80 kcal energy)
(c) Ice Cubes = 100g

Method: Use Smoothie Function of Philips Blender HR2094 3 times for about 30 seconds each time with a 5-second break in between

Total Estimated Dietary Fiber = 5.70g.

Total Estimated Energy = 145.90 kcal

Smoothie produced with Philips Blender HR 2094 = About 350 ml

No. of Serves = 1

Tasters: Myself.

Verdict: VERY Good